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DTSTART:20250915T000000Z
DTEND:20250915T023000Z
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SUMMARY:Freeing Your Shoulders & Neck: A Myofascial Release Yoga Workshop
DESCRIPTION:Freeing Your Shoulders & Neck: A Myofascial Release Yoga Workshop \n\n\n\nRelease tension\, restore ease. Do you often experience tightness or discomfort in your shoulders\, neck\, or upper back? This gentle\, therapeutic workshop combines yoga\, self-myofascial release (SMFR)\, and mindful movement to help you unwind chronic tension and create more freedom and mobility in your upper body. \n\n\n\nWorkshop Overview Duration: 2.5 hour\n\nStyle: Slow\, therapeutic\, beginner-friendly\n\nIncludes: \n\n	Guided breathwork to down-regulate the nervous system \n	Self-myofascial release using therapy balls (or household alternatives) \n	Yoga postures tailored to shoulder and neck mobility \n	Gentle somatic movement to re-pattern ease \n	Mindfulness and body awareness techniques \n\nWhat You'll Learn: \n\n\n	How fascial tension affects your neck and shoulders \n	Practical self-release techniques for upper traps\, pecs\, suboccipitals\, and more \n	Postural awareness strategies to prevent tension buildup \n	Daily tools to care for your neck and shoulders \n\nMichelle is the founder of Orthopedic Yoga and Evolution Trainings. She is a Certified Yoga Therapist\, a Thai bodyworker\, a nerve and artery specialist\, and a Board Certified Structural Integrator in the lineage of Ida Rolf. Michelle has been teaching for 25 years and training teachers since 2005. She brings her unique style of yoga to students of all levels\, ages\, shapes and sizes. She believes it is a blessing to be able to bring the gifts of a strong body\, quiet mind\, and a blissful spirit.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size:20px\;"><strong>Freeing Your Shoulders &amp\; Neck: A Myofascial Release Yoga Workshop </strong><br />\n<br />\nRelease tension\, restore ease. Do you often experience tightness or discomfort in your shoulders\, neck\, or upper back? This gentle\, therapeutic workshop combines yoga\, self-myofascial release (SMFR)\, and mindful movement to help you unwind chronic tension and create more freedom and mobility in your upper body.&nbsp\;<br />\n<br />\nWorkshop Overview Duration: 2.5 hour<br />\nStyle: Slow\, therapeutic\, beginner-friendly<br />\nIncludes: </span>\n<ul>\n	<li><span style="font-size:20px\;">Guided breathwork to down-regulate the nervous system </span></li>\n	<li><span style="font-size:20px\;">Self-myofascial release using therapy balls (or household alternatives) </span></li>\n	<li><span style="font-size:20px\;">Yoga postures tailored to shoulder and neck mobility </span></li>\n	<li><span style="font-size:20px\;">Gentle somatic movement to re-pattern ease </span></li>\n	<li><span style="font-size:20px\;">Mindfulness and body awareness techniques </span></li>\n</ul>\n<span style="font-size:20px\;">What You&rsquo\;ll Learn: </span>\n\n<ul>\n	<li><span style="font-size:20px\;">How fascial tension affects your neck and shoulders </span></li>\n	<li><span style="font-size:20px\;">Practical self-release techniques for upper traps\, pecs\, suboccipitals\, and more </span></li>\n	<li><span style="font-size:20px\;">Postural awareness strategies to prevent tension buildup </span></li>\n	<li><span style="font-size:20px\;">Daily tools to care for your neck and shoulders </span></li>\n</ul>\n<span style="font-size:20px\;">Michelle is the founder of Orthopedic Yoga and Evolution Trainings. She is a Certified Yoga Therapist\, a Thai bodyworker\, a nerve and artery specialist\, and a Board Certified Structural Integrator in the lineage of Ida Rolf. Michelle has been teaching for 25 years and training teachers since 2005. She brings her unique style of yoga to students of all levels\, ages\, shapes and sizes. She believes it is a blessing to be able to bring the gifts of a strong body\, quiet mind\, and a blissful spirit.</span>
LOCATION:No Mud No Lotus Yoga & Healing Center 120 SW J Street Grants Pass\, OR
UID:e.1818.55653
SEQUENCE:3
DTSTAMP:20260502T013021Z
URL:https://grantspass-gzcms.preview.gochambermaster.com/events/details/freeing-your-shoulders-neck-a-myofascial-release-yoga-workshop-55653
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