Use it so you don’t lose it! Come to the Better Body Motion with Less Pain Event to learn how to stay healthy and heal when injured or in pain. Know how to decrease pain and swelling with the use of ice, heat, pillows, and positioning.

Do exercises to improve motion, strength, and function. Class instructor, Doranne Long, has practiced physical therapy since 1981.

She has lived and worked Grants Pass for almost 30 years. She believes it is vital to care for ourselves physically, as well as mentally, emotionally, and spiritually. She is passionate about empowering individuals, through education, to successfully manage their health.

Coffee and refreshments will be served.