FIBER RICH FOODS

Adding fiber to your diet is not only healthy, it tastes great! Learn to cook and enjoy a variety of unsuspecting foods that are high in fiber. FREE COOKING CLASS! Class includes recipes as well as samples of each item prepared. Classes are FREE, however, we ask you bring a donation of non-perishable food for the community food bank. Please enter our Teaching Kitchen from the door facing the Public Parking Lot on the corner of 5th and H Street. Space is limited, reservations are required. Please call and reserve your seat at 541-471-4208.