HEART HEALTHY RECIPES READY IN UNDER 30 MINUTES

Looking for main-course options that are good for your ticker? These quick, heart healthy recipes have just 5 grams or less of saturated fat per serving. Plus they've got ingredients that are great for overall health. FREE COOKING CLASS! Class includes recipes as well as samples of each item prepared. Classes are FREE, however, we ask you bring a donation of non-perishable food for the community food bank. Please enter our Teaching Kitchen from the door facing the Public Parking Lot on the corner of 5th and H Street. Space is limited, reservations are required. Please call and reserve your seat at 541-471-4208.