Postpartum Yoga

New motherhood takes quite a toll on mom's body. Join Joleen, RN & Yoga Instructor, to learn relaxation techniques and how to:

 

• stabilize & strengthen your core
• strengthen your pelvic floor
• stretch & open your shoulders
• heal diastasis (abdominal muscle separation)

Includes yoga postures, breathing techniques, meditation, and discussion/ Q&A.

$35

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Date and Time

Sunday Nov 12, 2017
4:00 PM - 6:00 PM PST

Location

BE Yoga 
980 SW 6th Street #15
Grants Pass, OR 97526

Fees/Admission

$35.00

Website

http://www.beyogagp.com/series-workshops

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Printed courtesy of www.grantspasschamber.org/ – Contact the Grants Pass & Josephine County Chamber of Commerce for more information.
PO Box 970, Grants Pass, OR 97528 – 541-476-7717 – gpcoc@grantspasschamber.org