A Sound Bath Workshop is a deeply immersive, meditative experience where participants are ?bathed? in soothing sound vibrations from healing instruments. These vibrations help calm the mind, release stress, and promote overall well-being.

Unlike a traditional yoga or meditation class, a sound bath requires no physical movement?just an open mind and a willingness to receive.

What to Expect in a Sound Bath Workshop Gentle Opening & Intention Setting: The session often begins with breathwork, light stretching, or guided meditation to prepare the body and mind for deep relaxation. Immersive Sound Journey: Participants lie comfortably on a yoga mat or cushion while a practitioner plays a variety of healing instruments, such as: Crystal singing bowls (each tuned to a different chakra) Tibetan bowls (for grounding and deep relaxation) Gongs (for powerful energetic shifts) Chimes, tuning forks, or drums (to clear and balance energy) Deep Relaxation & Energy Clearing: As the sound vibrations resonate through the body, they help release tension, stress, and stagnant energy, allowing for deep rest and inner balance. Integration & Closing Circle: After the sound bath, participants slowly return to a waking state, often with a brief discussion to integrate the experience.