Women in Recovery ~ Y12SR

Y12SR: Women in Recovery is a monthly yoga class for ladies in recovery from all types of addiction and is centered around hope, healing, and empowerment.

This class weaves the practical tools of 12-Step programs with the philosophical teachings of yoga. 

Science has revealed that emotions have a physical manifestation and that, when not fully processed, they get stuck in the body and show up as chronic pain, discomfort, and stiffness. As Nikki Myers (founder of Y12SR) puts it- the issues live in our tissues.

Class will include group sharing, spiritual readings, meditation, breathing practices, yoga poses, journaling/writing activities in a nurturing environment.