Happy Hips and Back: Myofascial Release Yoga Workshop

Release. Restore. Rebalance. Join us for a deeply therapeutic workshop designed to bring relief and mobility to your hips and back through the combined power of yoga and myofascial release. This practice targets tension and tightness in the fascia—the connective tissue that surrounds muscles—using gentle yoga poses, breathwork, and self-massage techniques with props such as therapy balls and blocks.

Whether you sit at a desk all day, experience lower back discomfort, or simply want to move more freely, this workshop will help you:

• Improve range of motion and flexibility
• Release chronic tension and knots
• Enhance body awareness and posture
• Soothe the nervous system and promote deep relaxation